ServicesIndividual Therapy
Through compassionate listening, evidence-based techniques, and personalized treatment plans, we work together to help you gain insight, develop healthier perspectives, and make positive changes in your life.
Individual therapy can help you:
Gain clarity and insight into your thoughts and emotions
Identify and challenge negative patterns of thinking and behavior
Learn effective coping skills and relaxation techniques
Improve communication and interpersonal relationships
Process and heal from past traumas or painful experiences
Set and achieve meaningful goals for personal growth and fulfillment
What is individual therapy?
At Waterbrook, we are committed to providing a supportive and nonjudgmental space where you can explore your concerns, build resilience, and create positive change in your life. Whether you're seeking short-term support or long-term therapy, we're here to accompany you on your journey towards healing and self-discovery.
Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client to address personal challenges, improve emotional well-being, and promote personal growth. During individual therapy sessions, you have the opportunity to explore your thoughts, feelings, and behaviors in a safe and confidential environment.
Our individual therapy sessions are tailored to meet your unique needs and goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or life transitions, our licensed therapists are here to provide support, guidance, and effective coping strategies.
Who it is forAdults and seniors in Illinois seeking support for personal growth, life transitions, or emotional well-being.
TherapistRobert Stanford (LCPC), licensed clinical professional counselor in Illinois.
What Waterbrook treatsAnxiety, ADD/ADHD, Depression, Family issues, Grief or loss, Men's issues, Relationship issues.
InsuranceAccepted insurance plans include Aetna, Blue Cross and Blue Shield of Illinois, Carelon Behavioral Health, Cigna (managed conveniently via Headway).
Robert Stanford, LCPC
Practice Owner and Lead Therapist
Robert brings a warm, thoughtful approach to helping adults navigate anxiety, depression, relationships, and life transitions. He integrates practical clinical support with attention to meaning, values, and purpose, guiding clients toward greater clarity, healing, and hope.
What to expect in your first session
Our goal is to get to know you, understand the challenges you're facing, and learn what you hope to achieve through therapy. We strive to create a warm, supportive, and nonjudgmental environment where you can share your story at your own pace. Together, we'll identify your most important concerns, discuss your strengths, and begin developing a plan tailored to your goals. Many clients leave the first session with a clearer understanding of their situation and a sense of direction.
Take the next step, in a way that feels right.
Whether you're ready to schedule or still exploring options, both are welcome here.